Eat slowly as part of any diet or weight loss program you chose. Give your "Hunger Sensors" time to realize you are not hungry anymore; enjoy your food and avoid overeating

How to eat slowly:

(How to acquire the habit)

There are many methods that go into detail about how to chew slowly, put down your fork etc.; we will tell you something that is focused in acquiring a habit, not a simple decision to eat slowly; see the steps below:

1. First of all, you need to be convinced that eating slowly really works to avoid overeating and why it works (Google "eating slowly sites" after you read this whole page).
2. Start rehearsing in your mind (visualize in detail) how you are going to eat slowly for at least 21 days before you even attempt it and  visualize also the end result (How you are going to look in those jeans, etc.) Dedicate 20 minutes daily to this "virtual" practicing.
   
3. Always relax before eating (take a few deep breaths) and drink a glass of water before your meal (Drink water with your food too and after you finish eating)
   
4. Eat slowly and enjoy (Yes, it is a good idea to put your fork down after each bite, chew well, taste your food, use any trick you can learn); eating slowly needs to be a pleasant experience if you want to acquire this healthy habit that should be part of any diet or weight loss program you choose.
   

Eat slowly on hotSmart plates

Eating slowly must be a nice experience and that will not happen if your food gets cold that's why you need

"Heat Retentive Plates"

Some things are better done slowly; one of them is eating, everybody knows that exercise is excellent but  even the most vigorous exercise can't compensate for the excess calories that we put in our system when we eat fast (Unless you are a professional weight lifter of course) and that is because we do not give time to our brain to get the signal -or "to realize"- that we are not hungry anymore. We could be bloated but still hungry. Search "Eat slowly sites" on your favorite browser, this is not a theory anymore. Eat slowly and lose weight; it is also very important to eat healthy food and exercise but you can find plenty of information about that in the internet. we will concentrate on giving you an excellent tool that enables you to eat slowly without having to eat cold food.

www.HotSmartUSA.com 

Our products:

CLICK TO SEE HOW TO USE

We are  offering an excellent plate for eating slowly; it is obvious that if you eat slowly your food will get cold so assuming that you are convinced of the benefits of eating slowly,  you will need a plate that keeps your food warm while you enjoy it. We have developed the best ceramic plate in the world, we tried to give it a name that describes it briefly:

"InstaHot 30 min plus plate"   

Below you can see some of the main features of the plate or rather a few highlights:

• Stays hot for 30 minutes
• Keeps food warm

• Needs only one minute preheating in full size microwave oven
• Can be handled safely by the rim with the bare hands (The rim stays cool)
  
• For more information, See the specs.  click here
  

Designed for the enjoyment of hot food

The fact that eating slowly is healthy and helps to lose weight is the icing on the cake

E-mail Us Today!

 We will be happy to answer any questions, after all our claims are rather unbelievable: "stays hot for 30 min plus, yet you can handle it with your bare hands", etc.

jjrb230@sbcglobal.net

(I am the inventor)

Sold only through Amazon.com. To order click Amazon.com

(Click the small icons for more info)

The advantages of eating slowly are very well known and the fact that if you eat slowly you can lose weight is no longer a theory; Google: eating  slowly or simply click here

Please contact us anytime! We look forward to hearing from you.

www.heatstoragedish.com

There is lots of information about eating slowly to lose weight however nobody explains how to keep your food from getting cold; we are the only ones that provide a simple practical solution to the problem.with a hot plate that can be handled with the bare hands. 

Eat slowly on HotSmart plates

WLS (Weight loss surgery) patients and other people with mobility problems are also using the plate with excellent results since they have to eat slowly. Click below

Keep Food Hot

Gallery of images

PRESS RELEASE

Our customer's opinion

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