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Benefits of eating slowly
57 million pre-diabetics in the USA
Diabetes is terrible, click link above. It is the fact that eating slowly prevents overeating and obesity that helps; not eating slowly by itself. Diabetes is linked to obesity
"Lose weight by eating slowly" seems to good to be true but you can research the internet for "eating slowly" (Google: "Eating Slowly") and you will find lots of proof that it works and why it works.
The article in wikiHow (Above) which I originally wrote was destroyed in order to favor a couple of idiotic gadgets but you may want to take a look at it anyway and decide if you want to buy a contraption that reduces oral cavity and costs about $500.00 or look for "Diet plastic forks" at $8.00 each (I believe the forks are a joke but wikiHow decided to back them). Be my guest
What they don't tell you is how you can keep your food from getting cold (They don't know) or how to acquire the habit; eating slowly is not a simple decision or a New Year's resolution to be abandoned by the end of January.
Eat slowly as part of any diet or weight loss program you choose. Give your "Hunger Sensors" time to "trigger", to realize you are satisfied, not hungry anymore; enjoy your food and avoid overeating and obesity
More benefits of eating slowly
(HotSmart Gourmet Plates)
Plates for eating slowly keep food hot so eating slowly becomes a pleasant experience
In a nutshell: Eating slowly works because you give time to your body for the digestive and hormonal processes to take place which in turn signal the brain (More precisely the hypothalamus in your brain) that you are satisfied; if we eat too fast we can overeat and still be hungry. We acquire the habit by making it a pleasant experience (savoring the food); not by using stupid gadgets.
Click:
HARVARD MEDICAL SCHOOL
Bone china 10.5 inch round "All purpose plate"
(Click image to order from Amazon.com)
(How to acquire the habit)
There are many methods that go into detail about how to chew slowly, put down your fork etc.; we will tell you something that is focused in acquiring a habit, not a simple decision to eat slowly; see the steps below:
- First of all, you need to learn and be convinced that eating slowly really works to avoid overeating and why it works (Google "eating slowly sites" after you read this whole page please).
- Start rehearsing in your mind daily (visualize vividly, in detail) how you are going to eat slowly for at least 21 days before you even attempt it and visualize also the end result (How you are going to look in that dress, suit jeans, bikini, etc.) Dedicate 20 minutes daily to this "virtual" practicing; experience of success helps and experience can be synthesized with our imagination (Like when we rehearse mentally for a Job interview).
- Always relax before eating (take a few deep breaths) and drink a glass of water before your meal (Drink water with your food too and after you finish eating)
- Eat slowly and enjoy (Yes, it is a good idea to put your fork down after each bite, chew well, taste your food, use any trick you can learn); eating slowly needs to be a pleasant experience (You will be discouraged if your food gets cold) if you want to acquire this healthy habit that should be part of any diet or weight loss program you choose.
Eating slowly must be a nice experience and that will not happen if your food gets cold that's why you need
Some things are better done slowly; one of them is eating, everybody knows that exercise is excellent but even the most vigorous exercise can't compensate for the excess calories that we put in our system when we eat fast (Unless you are a professional weight lifter of course) and that is because we do not give time to our brain to get the signal -or "to realize"- that we are not hungry anymore. We could be bloated but still hungry. Search "Eat slowly sites" on your favorite browser, this is not a theory anymore. Eat slowly and lose weight; it is also very important to eat healthy food and exercise but you can find plenty of information about that in the internet. we will concentrate on giving you an excellent tool that enables you to eat slowly without having to eat cold food.
We know it is unbelievable that any object that you preheat for only ONE minute remains still hot after 30 minutes; for more details click the link below
Our products are patented and only sold through:
(HotSmart Gourmet Plates)
We are offering an excellent plate for eating slowly; it is obvious that if you eat slowly your food will get cold so assuming that you are convinced of the benefits of eating slowly, you will need a plate that keeps your food warm while you enjoy it. We have developed the best ceramic plate in the world, we tried to give it a name that describes it briefly:
"InstaHot 30 min plus plate"
Below you can see some of the main features of the plate or rather a few highlights:
- Stays hot for 30+ minutes (More than half hour)
- Keeps food warm throughout the meal
- Needs only one minute preheating in full size microwave oven (1200W)
- Can be handled safely by the rim with the bare hands (The rim stays cool)
- Has a delay action to avoid overcooking/overheating your food
- For more information, See the specs. click here
Double seal, this is the latest improvement
Please RT for family and friends
Designed for the enjoyment of hot food
The fact that eating slowly is healthy and helps to lose weight is the icing on the cake
E-mail Us Today!
We will be happy to answer any questions, after all our claims are rather unbelievable: "stays hot for 30 min plus, yet you can handle it with your bare hands", etc.
(I am the inventor)
Sold only through Amazon.com. To order click Amazon.com
(Click the small icons for more info)
The advantages of eating slowly are very well known and the fact that if you eat slowly you can lose weight is no longer a theory; Google: eating slowly or simply click here
Please contact us anytime! We look forward to hearing from you.
There is lots of information about eating slowly to lose weight however nobody explains how to keep your food from getting cold; we are the only ones that provide a simple practical solution to the problem.with a hot plate that can be handled with the bare hands.
Eat slowly on HotSmart plates
WLS (Weight loss surgery) patients and other people with mobility problems are also using the plate with excellent results since they have to eat slowly. Click below
"HotSmart Gourmet Plates" in:
1200W MW oven
See full size for instructions; safe bare hand handling
Designed for daily use but suitable for formal dinners
InstaHot 30 min PLUS HotSmart plate
(The name describes it well)
Free shipping if you order two or more; we chose Amazon.com for its excellent service; also feel free to contact myself: Juan J. Ramirez (The inventor) anytime
You can follow me on twitter:
Please RT, people need to learn the advantages of eating slowly:
- Avoid obesity
- Diabetes
- Hypertension
- Lose weight, etc.
Remember: visualize how you are going to enjoy your food slowly and how you are going to look 20 minutes daily for 21 days Before even starting
(HotSmart only sells new plates)
HotSmart Gourmet Plates are sold in
Temperature Chart
Ooops!
Click below:
You must be "programmed", almost "hardwired" so it helps when you are at the table; not later, like when you are on the scale or in front of the mirror and remember:
- The mirror "lies" (We get used to see ourselves)
- The scale "lies" (We tell ourselves that it must be out of calibration), but...
- Jeans don't "lie"
- Keep food hot on the plate
- HotSmart Plates Invention
10637 Edgemere Blvd.
E6
El Paso, TX 79925
ph: 915-599-1777
jjrb230
