There are many articles on the internet demonstrating that
eating slowly is good for your health that the benefits of eating slowly are no longer a theory, all you have to do is to type
"eating slowly" on your favorite browser.
Below you will find a brief list of related websites:
Related Web Sites
IMPORTANT: WLS (Weight loss surgery) forces you to eat slowly anyway, why don't you simply eat a granola bar and a glass of water 15 minutes before your meal then eat slowly and drink water with your food? You will feel full and your brain will sense that you are no longer hungry; It will be very difficult to overeat, does this make any sense? Again we invite you to Google
"eating slowly" and confirm that this is not a theory anymore
